Qigong is the name given to traditional Chinese health exercises. They are mainly performed whilst standing, in loose-fitting clothing and barefoot (or in socks) or flat shoes. There are exercises for flexibility, strength, coordination, balance and rotation. The intensity of all exercises can be adapted to suit the participants, ranging from gentle to physically challenging. The positive effects range from increased flexibility and strength to improved blood circulation, greater calmness and an overall improved sense of physical well-being.
At the end of the session, you are welcome to record your exercises on your mobile phone.