As part of a spiroergometry, increasing stress on the bike or on the treadmill with simultaneous measurement of breathing gases and ventilation, we determine your threshold values, which are necessary for targeted training control.
You get the pulse value and speed / watt at the 1st and 2nd ventilatory threshold.
Your trainer needs these values ​​for meaningful training control. Since these values ​​change, it is advisable for ambitious athletes to repeat the measurement 2-3 times a year.
After the measurement, you will be given the values ​​with a brief explanation of the training areas.