Dynamic Vinyasa Yoga, ehere different aspects of the yoga practice are practiced together in the class.
The central element is the Sun Salutation, standing poses, forward bends, backbends, twists, inversions and meditation are practiced in a fluid way.
Yoga Experience and fitness are required for the Open course.
We recommend the Basic course for beginners and those returning to yoga.
Please bring the yoga mat from your room to class.